February Awareness Month
February is American Heart Month
The month of love is here, so it is important to remember to keep your heart healthy. February is American Heart Month, and we would like to take this opportunity to remind you about the importance of focusing on your heart health and taking steps toward a healthier future.
Did you know that heart disease affects 1 in 3 adults and causes approximately 697,000 deaths annually?
Many issues can lead to heart disease such as high blood pressure, high cholesterol, and diabetes. But all of these issues are manageable with lifestyle changes and regular care!
Here are some tips to help you stay healthy and take charge of your heart health:
1. Know Your Numbers: Schedule a checkup to monitor blood pressure, cholesterol, and blood sugar levels.
2. Stay Active: Aim for at least 30 minutes of exercise most days of the week.
3. Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
4. Quit Smoking: If you smoke, quitting can significantly reduce your risk of heart disease.
5. Manage Stress: Practice relaxation techniques like deep breathing or meditation to lower stress levels.
At MedNOW, we offer a Home Blood Pressure Monitoring Program and provide you with a blood pressure monitor if you choose to join. You check your blood pressure daily and send us the results. We review your readings and adjust your blood pressure medication as needed. This program helps improve blood pressure control, reduces complications, and may decrease the need for office visits and their associated costs, saving you time. If you’re interested in participating, let us know!
If you would like to schedule an appointment with us, please call your MedNOW Clinic. You can also schedule an appointment by clicking the link on our website.
If you have any more questions regarding heart health and heart disease, the CDC
provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help!
We are pleased to re-introduce Sarah Paston, PMHNP, from the MedNOW Clinics team! Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner, offering compassionate, patient-centered behavioral health care to all MedNOW patients. With a background in treating mood and anxiety disorders, trauma-related conditions, and substance use disorders, Sarah provides a safe, supportive environment for patients navigating a wide range of mental health concerns. She also has specialized experience in women’s mental health, including perinatal mood disorders and the emotional impact of reproductive health challenges. Sarah’s approach is holistic and collaborative—she takes the time to understand everyone’s unique experiences, environment, and goals to support lasting wellness and resilience. We are excited to share that Sarah is now available for telehealth appointments every Thursday , making it easier than ever to access high-quality mental health care from the comfort of your home. To schedule a Telehealth visit with Sarah Paston, PMHNP, please speak with your provider or call your MedNOW Clinic today!
We want to inform you that Hannah Newman, FNP, will be departing from MedNOW Clinics next month, after over a year of dedicated service. During her time with us, Hannah has brought compassion, insight, and a deep commitment to patient wellness through both conventional and functional medicine. We are grateful for the care she has provided and wish her the very best as she embarks on the next step in her professional journey. While we will miss Hannah greatly, we are pleased to announce that Leslie Irwin, FNP, will be assuming the care for Hannah’s patients. Leslie is a board-certified Family Nurse Practitioner with over a decade of healthcare experience and a strong focus on personalized, collaborative care. Leslie’s diverse background—as both a former professional track & field athlete and a dedicated clinician—brings a unique and inspiring approach to wellness. She is passionate about helping patients take an active role in their health and is committed to delivering the high-quality, individualized care you’ve come to expect at MedNOW. We are confident you will find Leslie to be a knowledgeable, compassionate, and attentive provider. If you have any questions about your care or would like to schedule an appointment with Leslie, please feel free to call our office or use the link on our website! Thank you for trusting MedNOW Clinics with your care. We look forward to continuing to serve you with excellence.
We are pleased to introduce Dr. Jeffrey Galloway, DO, the newest member of our MedNOW Clinics care team. Dr. Galloway is a board-certified family medicine physician committed to delivering compassionate, comprehensive primary care to patients of all ages. Dr. Galloway completed his medical degree at Rocky Vista University in Parker, Colorado, and holds a Master of Science in Biomedical Sciences from the University of North Texas. He earned his undergraduate degree from the University of Texas at Austin. Originally from Texas, Dr. Galloway chose a career in primary care to make a lasting impact on his patients' health and to build strong, long-term relationships through continuity of care. Outside the clinic, Dr. Galloway enjoys weightlifting, hiking Colorado’s beautiful trails, and visiting local dog parks with his dog, Loki. We’re excited to welcome Dr. Galloway to the MedNOW family and know he will be a valuable resource in supporting your health and wellness. To schedule an appointment with Dr. Galloway, please call your nearest MedNOW Clinic or book online through the patient portal.