Mental Health Awareness Month
May is Mental Health Awareness Month
May is Mental Health Awareness Month. Did you know that 1 in 5 adults are dealing with some mental illness, and suicide is the 10th leading cause of death in the U.S. The majority of those who die by suicide suffer from a mental health condition.
Mental health impacts how we think, feel, and act, and plays a crucial role in our ability to cope with life's challenges. It affects everyone, regardless of age, gender, race, or social status. However, we can all improve our mental health and live fulfilling lives with the right tools and resources.
Here are some tips to help improve your mental health:
1. Practice Self-Care:
Take care of your physical, emotional, and mental health needs by getting enough sleep, eating well, exercising, and engaging in activities you enjoy.
2. Stay Connected:
Social connections are essential for mental health. Stay in touch with family and friends, join a support group, or seek professional help if needed.
3. Manage Stress:
Stress is inevitable, but it is important to manage it. Try mindfulness meditation, therapy, or yoga to help reduce stress.
4. Seek Help:
If you are struggling with your mental health, do not hesitate to reach out for support.
This Mental Health Awareness Month, let’s all commit to taking care of our mental health and supporting one another in our journey to better well-being. Remember, it is okay to not be okay, and seeking help is a sign of strength.
If you would like to schedule an appointment with a MedNOW therapist, you can do so by calling your MedNOW clinic, or you can schedule an appointment online by clicking the tab on our website.
If you have any more questions about mental health, the CDC
provides excellent information, and please, always remember, If you or a loved one is thinking about harming themselves or contemplating suicide, please reach out to the suicide hotline: 1-800-273-8255.
October is Breast Cancer Awareness Month
September 17 is World Patient Safety Day , a reminder that safe care starts with a strong partnership between patients and providers. At MedNOW, your health and safety are always our top priorities, and we encourage all patients to play an active role in their care. Here are four simple but powerful ways you can help keep yourself safe: Speak up about your health – Share your symptoms, medications, and allergies openly with your provider. Ask questions – If you don’t understand a treatment, test, or prescription, ask until everything is clear. Use medicines safely – Take medications only as prescribed and never share them with others. Be involved in your care – Stay informed, follow care instructions, and work closely with your healthcare team. Together, we can create the safest and healthiest experience possible. Thank you for trusting MedNOW with your care and for being an active partner in your health journey.
This September, we invite you to join us in recognizing National Cholesterol Education Month. High cholesterol is one of the leading risk factors for heart disease and stroke, affecting nearly 95 million Americans. Maintaining healthy cholesterol levels is a key step in protecting your heart and overall health. At MedNOW Clinics, we are committed to supporting your cardiovascular health. The first step in managing cholesterol is knowing your numbers. We recommend that patients over the age of 20 have a Lipid Panel blood test every 4–6 years to monitor their levels. To schedule a cholesterol screening, you can easily contact your local MedNOW clinic or click the link on our website. For additional resources on cholesterol, we also recommend visiting the CDC website. Your health is our priority, and our team is always here to provide guidance, answer questions, and help you take proactive steps toward a healthier future. Thank you for trusting MedNOW with your care.